WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 min AMRAP of: 5 Up Downs https://www.youtube.com/watch?v=pUzd9bwrrZM 10 Bent Over Rows w/ empty bar 15 Air... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: 15 Mtn Climbers + 15 Jumping Jacks Odd: 6 Inchworms + 6... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Bird Dogs 5/5 Dead Bugs 10 Russian Twists w/ Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike then 2 Rounds: 5 Burpees 5/5 Russian Step Ups 20 sec Side Plank per... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP of: 200 m Row 6/6 Single Leg Glute Bridges 6/6 Single Arm Banded OH... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP Of: 35 Jump Rope Singles 10 Glute Bridges 10 Supermans 20 sec Elbow Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 7/7 Lateral Box Step Ups 8 Lemon Squeezers 15 sec Double Db OH Hold 15... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Yoke Carry (w/ empty bar in back rack) 10 Push Press (empty bar)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 50′ Waiter’s + Farmer’s Carry 50′ Waiter’s + Farmer’s Carry (switch arms)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 7/7 KB Push Press 7/7 Single leg KB RDL 7 Hollow Rocks... Read More