05/26/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

7/7 Lateral Box Step Ups

8 Lemon Squeezers

15 sec Double Db OH Hold

15 Jumping Jacks

Metcon

Metcon (Time)

For Time:

1200 m Row

30 Double DB Box Step Overs

20 Burpee Box Jump Overs

10 Db Hang Clean and Jerk (2 Dbs)
14 min time cap.