WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes Even – 20 sec High Knees + 20 sec Butt Kicks Odd –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 20 Double Unders or 20 sec practice 5/5 Dead Bugs 5/5 Bird Dogs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 5 KB Halos each way 6 Goblet Squats 20 sec Side Plank... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 6 Empty Bar RDLs 6 Empty Bar Hang Muscle Cleans 12 Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 6 Hang Cleans (empty bar) 12 Mountain Climbers 12 Plank Shoulder... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Jog then 2 Rounds: 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Thrusters... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Sets: 8 Seated Db Strict Press (2 Dbs) 8 Russian Step Ups /leg 8 Db Bent... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 5 Tempo Push Ups (3 sec descent) 12 Russian Twists w/ med... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Jog 5/5 Russian Step Ups 5/5 Single Leg Glute Bridges 12 Flutter Kicks Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Jog 6 Hips Down Push Ups 6 Glute Bridges w/ 2 sec squeeze... Read More