WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4:00 bike + 2 rounds: 12 box step-ups 12 lateral squats Strength DB or KB Split Squat... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 300m row or 600m bike 10 slamballs 10 pass throughs Strength Warm-up (No Measure) EMOM... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m run 15 strict press w/ DB or torpedo 15 sit-ups Metcon Metcon (AMRAP –... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 50′ OH walking lunge 10 good mornings 10 back squats *With empty bar Strength Front... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 15 air squats 10 push-ups Metcon Metcon (Time) For time: Row 1500 Meters... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 10:00 1: 45 second bike or row 2: 10 TTB + 5 box jumps, no... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row 2: 10 medball cleans Metcon Metcon (Time) 2 rounds for... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 8-10 DB Z Press 8-10 Stationary Dips 12 hollow rocksZ Press: https://www.youtube.com/watch?v=V96tWLMGxe0 Metcon Metcon... Read More