26
May
05/26/2020
CrossFit Eden – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds:
200 m Yoke Carry (w/ empty bar in back rack)
10 Push Press (empty bar)
10 Back Squats (empty bar)
10 Russian Twists w/ plate
Weightlifting
Front Squat (4 sets 8-12 reps @ light)
Keep weight light. Do not drop bar from front rack. Lower to mid thigh.
Allotted time: 12 minutes
Metcon
Metcon (Time)
3 Rounds for time:
25 Abmat Sit Ups
15 Thrusters @ 95/65 lbs
50 Double Unders (100 singles)
14 min time cap.