05/27/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

7 min AMRAP of:

200 m Row

6/6 Single Leg Glute Bridges

6/6 Single Arm Banded OH Press https://www.youtube.com/watch?v=smEPB7I1v1A

4 Inchworms

Weightlifting

Metcon (No Measure)

Snatch Barbell Cycling

4 sets of 6-10 Power Snatches @ light

touch and go, do not drop from OH.
Rest 2 min between sets.

Alotted time 14 minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

50 Cal Row

25 HSPU / Pike Push Ups

40 Db Step Ups @ 2 x 35/20