05/28/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

5/5 Bird Dogs

5/5 Dead Bugs

10 Russian Twists w/ Med ball

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

16/12 Cal Bike

12 V-Ups or Sit Ups

10 Med ball Cleans

8 Med ball Thrusters