05/25/20

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row

7/7 KB Push Press

7/7 Single leg KB RDL

7 Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

21 minute AMRARP of:

400 m Run

21 KB Swings (24/16 kg)

18 Box Jumps (24/20)

15 Push Press (115/75 lbs)

12 Burpees

9 Hang Cleans (115/75 lbs)

** Must lower barbell and KB to mid thigh before dropping.