05/29/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM for 6 minutes:

Even: 15 Mtn Climbers + 15 Jumping Jacks

Odd: 6 Inchworms + 6 Russian Babymakers

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

200 m Farmer’s Carry

20 Lunges (Walking or In place)

15 Push Press (2 Dbs)

10 Burpees