Located in Downtown Eden, NC within Rockingham County, CrossFit Eden is a 7,000 sq. ft. training facility that offers group classes and personal training with a certified coach utilizing the CrossFit methodology. There is no “routine” found in our workouts. Our time training consists of functional movements (such as lifting objects from the ground, climbing ropes, carrying heavy objects over distances, etc.) completed at high intensity. All our classes (CrossFit, Fit30, CrossFit Teen, Kids Fit) involve a thorough stretching and mobility component, a strength component and a metabolic conditioning workout, allowing our members to complete a wide array of challenges within an hour.
We are unique in that adults, senior citizens, high school athletes, those with a demanding work schedule and everyone in between all train together, reaching their respective goals while expanding their fitness experience. Becoming a part of this fitness community is something more than just going to a gym; our coaches stay after class, teach informal sessions targeting certain weaknesses, and build the foundation for life-long friendships. We strive to make CrossFit Eden a place where entire communities come together and build healthy, fulfilling lifestyles. Grounding ourselves in the fitness lifestyle makes the life around us that much more fulfilling