WOD

30
Nov

Monday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 25 Single Unders 8 Wall Ball Deadlifts 8 Wall Ball Strict Press 8...
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30
Nov

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight Goodmornings...
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29
Nov

Sunday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :25 Lateral Skaters + :25 Shuttle Runs MIN 2 –...
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28
Nov

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats...
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28
Nov

Saturday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :30 Tuck Hold 5 KB Sumo Deadlifts 5 KB High Pulls 5 Up-Downs 5 Kip...
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27
Nov

Friday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 8 Step-Ups 8 Ring Rows 8/8 Cossack Squats 2 ROUNDS 10 Box Jumps 10 Kip...
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27
Nov

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain...
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26
Nov

Thursday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m Run -then- 50′ Butt Kickers 50′ Frankenstein’s 50′ Samson Stretch 50′ High Knees Workout...
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