WOD

20
Nov

11/20/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 DUs or 30 seconds of DU practice 7 Plate G2OH 14 Fast in and...
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20
Nov

11/20/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Med Ball Carry 10 Lemon Squeezers 20 sec Wall Sit 4 Up/ down...
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19
Nov

11/19/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Bike 50′ Bear Crawl 5 Thrusters behind the neck @empty barbell...
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19
Nov

11/19/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain Climbers 6 Med ball Candlesticks https://www.youtube.com/watch?v=___DL08qfgQ 10 Walking Lunges 10 Db Bench Press...
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18
Nov

11/18/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 meter Run 5/5 Lunge and Twist 5/5 Pallof Press https://www.youtube.com/watch?v=pDpTWe-yJVo 10 Kang Squats https://www.youtube.com/watch?v=p2cQp1aAWjc...
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18
Nov

11/18/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike or Row 8/8 Db Side Bends 5/5 Bear Rolls https://www.youtube.com/watch?v=JG0-iYoFKv0 20 sec...
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16
Nov

11/16/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minute Bike or Row @ easy then 2 Rounds: 10 Banded Y Pulls 10 OH Squats...
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16
Nov

11/16/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row or Bike @ easy then 2 Rounds: 10 Russian Step ups 10 PVC Good...
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