WOD

26
Mar

3/26/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row 2: 10-15 medball cleans 3: 20 second side plank/side Strength...
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26
Mar

3/26/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ slow pace 200m Run 10 Alternating Reverse Lunges 10 DB Strict Press Metcon Metcon (Time)...
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25
Mar

3/25/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m run 12 band pull-aparts 5 inch worms Strength Strict Chin-ups (6×6, weighted if necessary)...
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25
Mar

3/25/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 Max Burpee Box Step-Ups (:45 Cap) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP...
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23
Mar

3/23/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 5 push-ups into downdog 10 pass throughs :20 side plank/side Strength Sumo...
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23
Mar

3/23/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 on bike or rower + 2 sets: 10 air squats 10 DB row :20 front plank...
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21
Mar

3/21/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row, bike, or burpees + 12-10-8 Goblet squats Pass throughs GHD sit-ups Metcon Metcon (Time) 3...
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21
Mar

3/21/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 10 Band Pull-Aparts 10 Push-Ups 10 Hollow Rocks Metcon Metcon (Time) Five rounds for time...
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