WOD

14
Nov

11/14/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 of single-unders + 2 rounds: 10 DB push press, light 10 DB bent-over rows (both arms...
Read More
14
Nov

11/14/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3:00 bike or row + 12-10-8 of: Strict pull-ups or ring row Push-ups Sit-ups Metcon Metcon (Time)...
Read More
13
Nov

11/13/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 15 mountain climbers :30 front plank 12 box step-ups Metcon Metcon (AMRAP – Reps) AMRAP...
Read More
12
Nov

11/12/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 cal row 2: 12-15 sit-ups 3: 6-12 burpees Gymnastics Bar Muscle-ups (6...
Read More
12
Nov

11/12/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 5-10 burpees 2: 15 air squats Metcon Metcon (AMRAP – Rounds and Reps)...
Read More
10
Nov

11/10/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 200m run 12 push-ups 16 walking lunge steps Metcon Metcon (AMRAP – Rounds and Reps)...
Read More
9
Nov

11/9/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row: + 2 sets: 2 wall walks :30 plank 10 good mornings Gymnastics...
Read More
1 2 3 26