WOD

5
Mar

Friday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 15 Glute Bridges 10 Step-Ups 10 Lunge + Twist 10 Ring Row Face...
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5
Mar

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups...
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4
Mar

Thursday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (8:00 CAP) 10 Bird Dogs 15 Scap Push-Ups 5/5 DB Around The Worlds 10 Single...
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4
Mar

Thursday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 3/3 SA DB Deadlift 3/3 SA DB Upright...
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3
Mar

Wednesday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 40 Single Unders 7 Broad Jumps :30 Bar Hang 10 Kip Swings 7...
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3
Mar

Wednesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 SA DB Press (R)...
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2
Mar

Tuesday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 MINUTES MIN 1 – :30 Perfect Air Squats / :30 Alt. Groiners MIN 2...
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2
Mar

Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Single Unders :30 Up-Downs into… EMOM x...
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