WOD

19
Jul

07/19/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 150 meter Row/ 300 meter Bike 10 Lunges w/ arms up 10 Jumping squats 3...
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19
Jul

07/19/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Sets: 8 Seated Db Press 10 Russian step ups per leg 15 Push ups Metcon Metcon...
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18
Jul

07/18/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Singles 5 KB Deadlift 5 Russian KBS 5 Full KBS Metcon Dork...
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18
Jul

07/18/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 150 meter Row or 300 meter Bike 12 KB swings 4 Upward/Downward Dogs Metcon Metcon...
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17
Jul

07/17/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row or Bike 5/5 OH lunges (empty bar or PVC) 5/5 Single leg...
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17
Jul

7/17/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 min Amrap of: 15 Mountain climbers 10 Box step ups 7 Db or Torpedo squat cleans...
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16
Jul

07/16/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10/arm Single leg Kb OH Press https://www.youtube.com/watch?v=qPelGbg_qIA 20 Plate in and outs....
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16
Jul

7/16/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute Amrap: Slow pace 15 Air squats 15 Abmat situps 10/10 Single arm Db Push press...
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