WOD

15
Jan

1/15/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row + 2 sets: 6 muscle clean + strict press 10 RDL 12 GHDSU Metcon Metcon...
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15
Jan

1/15/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6:00 @ Slow Pace: 1:00 Bike or Row 15 Hollow Rocks 5 Burpee Box Step-Ups Metcon Metcon...
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14
Jan

1/14/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1:00 bike 10 jumping air squats 10 kettlebell swings Strength Back Squat (5×5, across @...
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14
Jan

1/14/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB Bent Rows (both arms at same time) 10 Push-Ups 15 Air Squats Metcon...
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12
Jan

1/12/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 bike or row + 2 sets: 10 box step downs 5-10 strict pull-ups or 10 ring...
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12
Jan

1/12/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 10 Goblet Squats 10 Glute Bridges 5 Strict Pull-Ups or 10 Ring Rows Metcon Metcon...
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11
Jan

1/11/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) E2MOM x 3 rounds: :45 Bike 10 Push-Ups 10 Sit-Ups Metcon Metcon (AMRAP – Rounds and Reps)...
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11
Jan

1/11/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: 10/8 cal bike 10 good mornings, light 5 Russian babymakers Strength Metcon (Weight) EMOM x...
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