WOD

12
Jun

Saturday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 1:00 Row 5 Med. Ball Squat Cleans 10 Alt. Plank Med. Ball Rolls* Into …...
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12
Jun

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Air Squats...
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11
Jun

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 SETS… :30 Bike (Set 1, EZ / Set 2, Mod. / Set 3, Mod+) 10/10 Squatty...
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11
Jun

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain...
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10
Jun

Thursday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 4 SETS (8:00 CAP) 10 Scap Pull-Ups 10 Kip Swings 30 Single Unders 10 Tuck-Ups 10 Burpees...
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10
Jun

Thursday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x...
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9
Jun

Wednesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 100m Run @ mod pace :30 Plank 5 KB Jefferson Curls 5/5 SA...
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9
Jun

Wednesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 12 Jumping Jacks 12 Lunges 12 Glute Bridge-Ups...
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