WOD

20
Jul

7/20/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 easy bike + 2 rounds: 10 goblet squats 10 glute bridges w/ 2 second pause at...
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20
Jul

7/20/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 jumping jacks 10 glute bridge 10 sit-ups Metcon Metcon (Time) Three rounds for time:...
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19
Jul

7/19/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 8:00 1: 30 second row or bike 2: 5 box jumps + 5 push-ups Metcon...
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19
Jul

7/19/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :30 Plank 15 Goblet Squats 10 Push-Ups Metcon Metcon (AMRAP – Rounds and Reps) In...
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18
Jul

7/18/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets of: 200m run 10 banded rows 10 banded Y pulls Strength Strict Press (6×3; ascending...
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18
Jul

7/18/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 sets of: 10 Russian step-ups 8 single arm DB presses/arm 10 hollow rocks Metcon Metcon (AMRAP...
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17
Jul

7/17/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7:00 @ slow place 10 burpees :45 plank 16 alternating reverse lunges Metcon Metcon (Time) 3 rounds...
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17
Jul

7/18/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4:00 bike + 2 rounds: 12 box step-ups 12 lateral squats Strength DB or KB Split Squat...
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