WOD

12
Jul

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB...
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12
Jul

Sunday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 20 Single-Unders* 10 Kip Swings 10 Alt. Step-Ups 10 Alt. Plank Shoulder Taps...
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11
Jul

Saturday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (6 MINUTE CAP) 100m Jog 10 Slam Ball Deadlifts 8/6 Cal Bike :30 Overhead Slam...
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11
Jul

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday...
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10
Jul

Friday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 8/8 SA DB DL 8/8 SA Ring Rows 16 Walking Lunges 25ft Bear...
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10
Jul

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Russian Swing + Max Sit-ups...
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8
Jul

FIT30 JUL08

CrossFit Eden – Fit30 Warm-up (No Measure) EMOM x 6 minutes Min 1- :30 Single arm DB Press (R) + :30 SA DB Press (L)...
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8
Jul

JUL082020

CrossFit Eden – CrossFit Warm-up (No Measure) AMRAP x 5 min 8 Barbell or DB strict press 10 Alt. step-ups 12 Scap Pushups 20 m...
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