WOD

27
May

The “MURPH”

CrossFit Eden – Events Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#...
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25
May

05/25/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Double Tabata: 8 min clock (20 seconds each movement, 10 seconds rest) 1. Reverse lunges 2. Plate...
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25
May

05/25/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm up! 3 Rounds of: 3 Med ball alt. shuttle runs 10 Med ball sit up...
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24
May

05/24/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Med ball deadlifts 5 Med ball cleans 5 Med ball thrusters...
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24
May

05/24/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 200m Row 10 Db front squats 10 Hollow rocks Metcon Metcon (Time) 5...
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23
May

05/23/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner “Rowling”: 3 Rounds Both Partners row 100m However many meters over or under combined, both partners...
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23
May

05/23/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal bike or 200m run 5 Russian babymakers 10 Med ball thrusters Metcon Metcon...
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22
May

05/22/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 9 minute EMOM: 1. 12/10 Cal row 2. Side plank (20 sec per side) 3. 12 Alt....
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