WOD

22
Oct

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* 10 Plate Hops 8 Plate Deadlift 8 Plate Strict Press *At 3:00 adjust...
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22
Oct

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Floor Press + Max Sit-ups...
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21
Oct

Thursday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS 10 Strokes on the Rower 10 Alt. Groiners 10 Moose Antlers (5/side) 10 Tuck-Ups Into…...
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21
Oct

Thursday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Alt Lunges 6/6 SA DB Bent Over...
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20
Oct

Wednesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Rounds: 30 Single Unders 250 Meter Bike 0:30 Double Under Practice -Heels lightly tap the ground...
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20
Oct

Wednesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES MIN 1 – :30 Up-Downs + :30 Plank...
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19
Oct

Tuesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches choice Strength Metcon (Weight) PART 1: 5 sets of 3 Overhead Squats on the 1:00 *Score...
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19
Oct

Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Up-Downs into… EMOM x...
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