WOD

20
Jan

01/20/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row @ easy then 2 Rounds: 5/5 Front Rack Kb Lunges 30 sec...
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20
Jan

01/20/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 6 Reverse Snow Angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo 6 Shoulder Hip Extensions https://www.youtube.com/results?search_query=hip+shoulder+extensions+deka+comp...
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18
Jan

01/18/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 1200 meter Bike 25′ Walking Lunges 25′ Broad Jumps 4 Up/Down Dogs Metcon Metcon (Time)...
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17
Jan

01/17/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Row or Bike 5/5 Single leg RDL w/ Kb 5/5 Single Arm Push...
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17
Jan

01/17/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Burpees Air Squats to a Med ball Metcon Metcon (Time) For Time: 3 Rounds:...
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16
Jan

01/16/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/ 8 Cal Row or Bike 10 Knee Tucks on Rower https://www.youtube.com/watch?v=sFiwWOvzdgg Weightlifting Bent Over...
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16
Jan

01/16/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP of: 25 Jump Rope Singles 2 Wall Walks 6 Goblet Squats 8 Ring Rows...
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15
Jan

01/15/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridges with empty bar: 5 Clean Grip DLs...
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