WOD

25
Sep

9/25/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 rounds: 10 pass throughs 10 OHS with pvc 10 light DB push press...
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25
Sep

9/25/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3:00 Bike or Row + 2 rounds: 10 DB/KB/Torpedo Strict Press 10 Sit-Ups 10 Strict Pull-Ups or...
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24
Sep

9/24/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: :60 row 12 banded rows 12 banded Y’s :20 hollow hold Gymnastics Metcon (No Measure)...
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22
Sep

9/22/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400m run + 12-10-8 Wallballs DB Strict Press Sit-Ups Metcon Metcon (Time) Complete rounds of 10, 9,...
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22
Sep

9/22/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 AMRAP @ slow pace 200m run or row 10 pass throughs 10 wallballs :20 side plank/...
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21
Sep

9/21/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m row 10 lunges/leg 10 good mornings Strength Sumo Deadlift (5×3, deadstop and banded) Accelerate...
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21
Sep

9/21/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 6:00 1: 10 Kettlebell Swings + :20 Side Plank, Right 2: 10 Air Squats +...
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20
Sep

9/20/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 rounds: 5 cycles of up/down dog 10 box step-ups :45 plank Metcon Metcon...
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