WOD

4
Apr

04APR2020

CrossFit Eden – CrossFit Metcon A: Metcon (AMRAP – Reps) EMOM x 15 minutes Min 1- :50 MAX DUs Min 2- :50 MAX backpack lunges...
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3
Apr

03APR2020

CrossFit Eden – CrossFit A: Single arm DB floor press (5 sets X 8-10 reps; each arm) Laying on the floor, similar to a bench...
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2
Apr

02APR2020

CrossFit Eden – CrossFit A: Metcon (Time) Death By Manmakers Complete 1 mapmaker on minute 1; 2 on minute 2; 3 on minute 3; etc…...
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1
Apr

1APR2020

CrossFit Eden – CrossFit A: Metcon (Time) 4 rounds for time 100 singles /50 DU’s 15 DB hang clean & jerks (1 DB) 20 weighted...
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31
Mar

31MAR2020

CrossFit Eden – CrossFit A: Metcon (Time) 5 Rounds for time: 18 DB Snatches 9 Bench Dips (can sub chair, couch etc) 50 DU’s OR...
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30
Mar

30MAR2020

CrossFit Eden – CrossFit A: Metcon (Time) 4 Rounds for time 400m Run 20 Alt. Reverse Goblet Lunges (Odd Object Hold, DB, KB ETC…) 10...
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28
Mar

03/28/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Jumping Jacks Air Squats Metcon Metcon (Time) For Time: 1200 m Row 40 Db...
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28
Mar

03/28/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Jumping Jacks 5 Empty Bar DLs (from mid shin) 15 Mountain Climbers 5 Empty...
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