WOD

21
Sep

09/21/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Bike or Row 6-10 Rope Rows https://www.youtube.com/watch?v=RPlmLarMNjM 10 Kb Swings @ light-mod. Conditioning...
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21
Sep

09/21/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 meter Run then 2 Rounds: 6/6 Single Leg Glute Bridges 6 Stationary Dips 3 Up/Down Dogs...
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20
Sep

09/20/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm-Up With a Med Ball 200 m Run together 5/5 Side passes each https://www.youtube.com/watch?v=q5FS4-bHrSc 10 Plank...
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20
Sep

09/20/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike or Row then Tabata: Alternate between Air Squats SDLHP w/ Kb Metcon Metcon (AMRAP...
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19
Sep

09/19/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 DUs or 30 sec DU practice 50′ Bear Crawl 50′ Lunge 10 Scap pulls...
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19
Sep

09/19/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 10 PVC Thrusters 8 PVC Overhead Squats 3 Wall Walks...
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18
Sep

09/18/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Bike 3/3 Lunges @ Empty barbell 6/6 Single Leg Glute Bridges 30 Seconds...
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18
Sep

09/18/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 30 Jump Rope Singles 10 Goblet Squats w/ 2 sec pause in bottom...
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