05/29/2020

29
May
/
0 Comments
/

05/29/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

5 min AMRAP of:

5 Up Downs https://www.youtube.com/watch?v=pUzd9bwrrZM

10 Bent Over Rows w/ empty bar

15 Air Squats w/ 2 sec pause

5/5 Side Plank w/ Leg Raises

Weightlifting

Metcon (No Measure)

Weightlifting Conditioning

4 Rounds:

9/side Renegade DB rows 2 x

35/20lbs https://www.youtube.com/watch?v=GiSklSGirzw

6 Hang Squat Clean @115/75 lbs

Rest as needed between rounds
Alotted time 12-14 minutes

Metcon

Metcon (5 Rounds for time)

E(4)MOM x 5:

18 V-ups or Abmat Sit-ups

12 Cal Bike

9 Power Snatch @ 115/75 lbs
Score is time each round.