WOD

CrossFit Eden – CrossFit A: Warm-up (No Measure) 400 m run then 2 rounds 12 walking lunge and twist 10 jumping squats 8 glute bridge... Read More

CrossFit Eden – Fit30 A: Warm-up (No Measure) 400 m run then 2 rounds 10 jumping air squats 8 pushups B: Metcon (AMRAP – Rounds)... Read More

CrossFit Eden – CrossFit C: Metcon (AMRAP – Rounds) 20 min AMRAP 200m run 10 Air squats 8 Burpees

CrossFit Eden – Fit30 A: Warm-up (No Measure) 3 rounds 200 m run 5 pushups 5 jump squats 5 inchworms B: Metcon (Time) 8 Rounds... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 3 rounds 10 air squats 50 DUs 20 air squats 50 DUs 30 air squats 50 DUs

CrossFit Eden – CrossFit A: Metcon (Time) 20 min AMRAP Run 400m 40 air squats 10-20 pushups rest 1 min between rounds

CrossFit Eden – CrossFit A: Metcon (Time) 5 rounds 60 lateral line hops or DUs 40 lunges 20 burpees

CrossFit Eden – CrossFit A: Metcon (Time) 5 rounds for time 400 m run 30 pushups *Push yourself! Murph is next week!

CrossFit Eden – CrossFit A: Metcon (Time) 3 rounds 20 cal row/bike or 400m run 15 pull-ups/ rows into 3 rounds 10 devils press 15... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 10 12 double db deadlift 12 pull-ups/row variation 12 bench/chair dips or pushups