WOD

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) 21 min AMRAP Buy in: 65 sit-ups 7 burpees 11 push-ups 22 KB/DB swings or v-ups

CrossFit Eden – CrossFit A: Metcon (Time) 6 rounds for time 10 deadlift- db/kb/etc 5 hang cleans 15 t2b/t2post/v-ups If you only have 1 db/kb,... Read More

CrossFit Eden – CrossFit A: Metcon (Time) Murph prep! 5 rounds 400m run 15 burpees 30 Air squats B: Lunges 5×10/leg front rack lunges Use... Read More

CrossFit Eden – CrossFit A: Metcon (No Measure) Every 3 minutes for 21 minutes 15 cals machine/ 200m run 20 push press (db, kb, etc)

CrossFit Eden – CrossFit A: Metcon (Time) For time: 5 rounds 12 Db thrusters OR WB or airsquats 20 DU’s or 60 singles rest 3... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 18 min 8 Pull ups OR 8/8 renegade row 10 ring or bench dips 12... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 30-25-20-15-10 -Cal row/bike OR Jumping lunges -30 Burpee over object

CrossFit Eden – CrossFit A: Metcon (No Measure) E5MOM x 5 15 pushups 20 DB snatch OR box jumps 200m run *You have 5 minutes... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) AMRAP 14 min -30 wallballs OR Air squats -30 V-ups 6 min rest AMRAP 14 min... Read More

CrossFit Eden – CrossFit A: Metcon (AMRAP – Rounds) 10 Rounds: AMRAP 3 min 3 DB devil press (or burpees) 7 push ups 10 box... Read More