05/27/20

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP Of:

35 Jump Rope Singles

10 Glute Bridges

10 Supermans

20 sec Elbow Plank

Metcon

Metcon (Time)

For Time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB Swings

Goblet Squats

Toes to Wall
14 min time cap.