May 29, 2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 min AMRAP of: 5 Up Downs https://www.youtube.com/watch?v=pUzd9bwrrZM 10 Bent Over Rows w/ empty bar 15 Air... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: 15 Mtn Climbers + 15 Jumping Jacks Odd: 6 Inchworms + 6... Read More