06/10/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike at easy pace then 2 Rounds: 6/6 Bulgarian Split Squats 10 Single DB Front... Read More
06/10/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 6/6 Banded OH Press 10 Kb Swings @ light 10 Lemon Squeezers... Read More
06/09/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 5/5 Single Arm Db Press 6 Jumping Air Squats 20 sec Lat... Read More
06/09/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 6/6 Reverse Lunges 6/6 Bottoms Up Kb Press 10 Hollow Rocks Weightlifting... Read More
06/08/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 5 Push Ups to Downward Dog 15 Mountain Climbers 5/5 Single Leg... Read More
06/08/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 5 PVC Hang Snatches 5 PVC OH Squats 10 Lying Toe Touches... Read More
06/06/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 7 Glute Bridges 7 Air Squats 7 Torpedo Push Press Metcon Metcon... Read More
06/06/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 800 m Jog then Runner Style Warm Up in parking lot across the street. Metcon Metcon (Time)... Read More
06/05/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 6/6 DB Curls 6/6 DB Kickbacks 6 Jumping Air Squats Metcon Metcon... Read More
06/05/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 5 Snatch Grip RDLs 5 Muscle Snatch from mid shin 5... Read More