WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 Double unders or 30 sec DU practice 20 sec Handstand hold 10 Ring rows... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 Pushups 10 Mountain climbers 20 sec Hang from bar 10 Db Bench press Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minutes Tabata style: 20 sec on/ 10 sec off Goblet squat hold in bottom Glute bridges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 8/6 Cal Bike or Row 10 PVC Pass throughs 10 PVC Good mornings 10 PVC... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 5 Snatch grip deadlifts (empty bar) 30 Jumping jacks 5 Muscle snatches (empty bar) 20... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds Couch Stretch 30 sec per leg 4 Inchworms 200 meter Run Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row @ low intensity then 2 Rounds of: 10 Horizontal band pulls to... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Jumping jacks High knees Metcon Metcon (AMRAP – Rounds and Reps) Partner Wod: 16... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 Rounds: 4 Dumb bell Dead lifts 6 Dumb bell Hang cleans 8 Dumb bell Push press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 med ball swing passes/partner 10 ‘’wallballs’’ passes/partner 10 med ball plank passes/partner https://www.youtube.com/watch?v=xAee8ljI22o 10... Read More