06/22/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

4 Rounds:

4 Dumb bell Dead lifts

6 Dumb bell Hang cleans

8 Dumb bell Push press

Metcon

Metcon (No Measure)

5 min AMRAP x 3

30 Air squats

15/12 Cal Row or Bike

12 Alternation Db Snatches

Rest 1 minute between AMRAPs

Extra Work

Metcon (No Measure)

Core

5 sets:

10 GHD or 20 Ab mat situps

30 seconds Hollow body hold

Rest as needed between sets.