06/26/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds

8/6 Cal Bike or Row

10 PVC Pass throughs

10 PVC Good mornings

10 PVC Thrusters

Metcon

Metcon (No Measure)

EMOM for 12 minutes; Rotate Stations

Station 1 – 10-20 Seated Db Presses

Station 2 – 10-20 Double Db bent over rows

Station 3 – 100m Suitcase carry (change arms @ 50m)

Extra Work

Metcon (No Measure)

Movement conditioning

20 Wall climbs

Break up as needed