06/27/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Pushups

10 Mountain climbers

20 sec Hang from bar

10 Db Bench press

Metcon

Metcon (Time)

For time:

3 – 6 – 9 – 15 – 21

Burpees over Dbs

Db Hang cleans

Extra Work

Metcon (No Measure)

Weightlifting

Double Db Squats

3 reps @ Heavy Weight

rest 1 minute

10 reps @ Light Weight

rest 1 minutes

3 reps @ Heavy Weight

rest 1 minute

10 reps @ Light Weight

rest 2 minutes

Max reps @ Same Heavy Weight