06/25/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds

Couch Stretch 30 sec per leg

4 Inchworms

200 meter Run

Metcon

Metcon (No Measure)

E2MOM for 12 minutes (2 sets)

Station 1 – 300/250 meter Row

Station 2 – 60 ft Walking lunge w/ Farmer’s Carry

Station 3 – 18/14 Cal Bike

Extra Work

Metcon (No Measure)

Posterior chain

5 sets

6 HEAVY bent over rows /arm

10 Ring rows

12 Romanian Dead Lifts @ heavy