WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 3 Rounds of: 5 Banded W pulls https://www.youtube.com/watch?v=QcHOOCS1OAk 5 Banded Y pulls https://www.youtube.com/watch?v=lh_BhiJf1XM... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 30 Singles (jump rope) 10 Banded pull aparts 5 Russian babymakers Metcon Metcon (Time) 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 min Amrap of: 5 Burpees 7 Goblet squats (light) 10 Jumping jacks 12 Reverse lunges (alternating)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 Meter Row 10 Good mornings w/PVC 5 Upward/downward dog Metcon Metcon (AMRAP – Rounds)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Bike 800 meters then 3 rounds: 5 inchworm push ups into air squats 10 ring rows then... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 12 Reverse snow angels 10 Glute bridges Metcon Metcon (No Measure) EMOM... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 400 meter Row then 2 Rounds: 10 Med ball DLs 10 Med ball Cleans 10 Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 16 Mountain climbers 12 Kb swings (light) 25′ Crab walk 25′ Bear crawl Weightlifting... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 min AMRAP of: 8 Burpee box step overs 10/10 Db Push press 12 Hollow rocks Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal row 5 Snatch grip thrusters behind the neck w/ PVC 5... Read More