WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 seconds Row @low intensity 5/5 bird dog, hold every rep for 3 seconds 45 seconds Row... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Med ball Warm up: 2 Rounds of: 10 Med ball Sit up passes 10 Med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Hungry Hungry Hippos 3 x 1:30 minutes – Split the gym in 2 groups and set up... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 30 second Static hang from pull up bar. (stand on box if needed) 12 Jumping... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds Running activation: 10 single leg ankle flexion in push up position https://www.youtube.com/watch?v=FVjhSsE8AT4 50’ Lunges +... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 100 meter Run/ 150 meter Row 4 Inchworms 10 Air squatsEveryone needs to... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 250 meter Row 5/5 Strict press in split jerk stance (empty bar) 10 Good mornings... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 16 Mountain climbers Single leg glute bridges 6 per leg Side plank 20 sec per... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds of: 4 Partner arm & leg jumps each 5 Burpees w/ Kb handoff each 6... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal row 3 Wall walks 10 second HS hold 10 Parallette Extensions https://www.youtube.com/watch?v=XrA7hGh41g8 Metcon... Read More