WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Active Warm-up: Chris Hinshaw style Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 meter Row or 600 m Bike 5 Snatch grip RDLs (empty bar) 5 Muscle... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 200 meter Run 50′ Bear Crawl 4 Russian Babymakers Metcon Metcon (No Measure) EMOM for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7 min AMRAP at slow pace: 200 meter Run 4 Glute bridges 6 Med ball cleans into... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 15 Plate jumps 15 Plate ground to overhead Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 seconds Row/Bike @ increasing intensity 50′ Bear Crawl 5 Push ups Weightlifting Metcon (Weight)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 10 Med ball situp passes over box 10 Plate squats 10 Box step ups Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 300 meter Run 10 Box Jumps (step down) 10 Glute bridges Weightlifting Snatch Complex (4... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Resistance Band Warm-up 2 Rounds of: 10 Partner Heel Taps each 10 Partner Tricep kick backs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 5 Bottom up KB presses per arm https://www.youtube.com/watch?v=J5LEpIZSDS0 5 Double... Read More