June 25, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds Couch Stretch 30 sec per leg 4 Inchworms 200 meter Run Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 5 Snatch grip deadlifts (empty bar) 30 Jumping jacks 5 Muscle snatches (empty bar) 20... Read More