06/27/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

30 Double unders or 30 sec DU practice

20 sec Handstand hold

10 Ring rows

5 Inchworms

Metcon

Metcon (5 Rounds for time)

Running intervals

E3MOM x 5

Run 400m
Keep up with time for each run. Try to stay consistent!

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
15 min time cap