07/10/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Mountain climbers 10 Db Push press 5 Box step ups Metcon Metcon (AMRAP –... Read More
07/09/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Kip swings 10 Banded Y pulls 25′ Bear crawl w/ PVC... Read More
07/09/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute AMRAP: 8/6 Cal Row or Bike 10 Kb Goblet squats 10 Hollow rocks Metcon Metcon... Read More
07/08/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP of: 10/8 Cal Row or Bike 10 Walking lunges 5 Box jumps 5 Med... Read More
07/08/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Russian step ups per leg 12 Plank partner claps Metcon Metcon... Read More
07/06/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 2 Rounds of: 5 Strict press 6 Step ups 5 Hang power cleans... Read More
07/06/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Row or Bike then 2 Rounds of: 12 Med ball Cleans 12 Med ball Thrusters... Read More
07/05/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Row or Bike @ low intensity then 2 Rounds: 6 Kb Deadlifts 8 Kb SDLHP... Read More
07/05/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 5/5 Kb Waiters carry squats 5/5 Single arm Russian Kb Swings 50’/50′ Single arm OH... Read More
4th of July “Schmalls”
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Chris Hinshaw Warm-up https://www.youtube.com/watch?v=VW42KKmjEZY Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups... Read More