June 22, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 4 Rounds: 4 Dumb bell Dead lifts 6 Dumb bell Hang cleans 8 Dumb bell Push press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds 10 med ball swing passes/partner 10 ‘’wallballs’’ passes/partner 10 med ball plank passes/partner https://www.youtube.com/watch?v=xAee8ljI22o 10... Read More