June 24, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Jumping jacks High knees Metcon Metcon (AMRAP – Rounds and Reps) Partner Wod: 16... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row @ low intensity then 2 Rounds of: 10 Horizontal band pulls to... Read More