05/30/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Jog

6 Hips Down Push Ups

6 Glute Bridges w/ 2 sec squeeze at top

10 Scissor Kicks

10 Good Mornings w/ empty bar

Weightlifting

Deadlift (4 x 5 Building to 55-60%)

Metcon

Metcon (Time)

Partner WOD for Time:

24 – 18 – 12 – 6 – 12 – 18 – 24

Deadlift @ 55-60%

Bar Facing Burpees
20 min. time cap