06/01/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row 5 Tempo Push Ups (3 sec descent) 12 Russian Twists w/ med... Read More
06/01/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Sets: 8 Seated Db Strict Press (2 Dbs) 8 Russian Step Ups /leg 8 Db Bent... Read More