06/04/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM for 6 minutes

Even – 20 sec High Knees + 20 sec Butt Kicks

Odd – 12 Mountain Climbers + 12 Plank Shoulder Taps

Metcon

Metcon (Time)

5 Rounds for time:

50 Jump Rope Singles

12 Alternating DB Snatches

12 Abmat Sit Ups

12 DB Squats (2 Dbs)
16 min time cap