05/30/20

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

300 m Jog

5/5 Russian Step Ups

5/5 Single Leg Glute Bridges

12 Flutter Kicks

Metcon

Metcon (Time)

Partner WOD

For Time:

80 Wall Balls

70 Box Jumps/ Step Us

60 KB SDLHP

50 Burpees

40 Russian KB Swings

30 Goblet Squats

20 Reverse Lunges

Split reps however you like. One person working at a time.
18 min time cap.