06/01/2020

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

12/10 Cal Row

5 Tempo Push Ups (3 sec descent)

12 Russian Twists w/ med ball

12 Med ball Squats

Weightlifting

Metcon (No Measure)

DB Bench Press on Med Ball

4 sets of 8-12 reps

https://www.youtube.com/watch?v=W7zYhU4i4kQ

Metcon

Metcon (Time)

3 Rounds for Time:

500 m Row

10 DB Push Press (2 Dbs @ 50/35 lbs)

12 Med Ball Cleans @ 20/14 lbs

15 Abmat Sit Ups
16 min time cap.