06/03/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

600 m Bike

5 KB Halos each way

6 Goblet Squats

20 sec Side Plank per side

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

12 KB Swings

12 Box Jumps/ Step Ups

200 m Run

12 Burpees

12 Wall Balls