WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 DUs or 60 singles 8 Banded Pull Aparts 8 Banded Pass Throughs 8 Banded... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 8 Banded Pull Aparts Dynamic Leg Swings 10 side to side 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 6/6 Russian Step Ups 7 Burpees 8 Goat Baggers https://www.youtube.com/watch?v=5XngyO-eIqA Weightlifting Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 60 sec Row @ easy 5/5 Dead Bugs 5 Hand Release Push Ups 5 Russian... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 10/8 Cal Row 10 Air Thrusters 5 Up/Down Dogs 20 sec Couch Stretch per leg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500 Row then 2 Rounds: 6 Toes to Wall 4 Up/Down Dogs 10 Plank Shoulder Taps 12... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Dynamic High Knees Plate Squats Metcon Metcon (4 Rounds for time) E(5)MOM x 4:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP: 20 DUs or 40 Singles 5/5 Russian Step Ups 6 Hand Release Push Ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Jog then 2 Rounds: 5 Med ball Cleans 5/5 Reverse Lunges 10 DB Bench Press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 6 Inchworms 7 Glute Bridges 8 Hollow Rocks Accessory Metcon (No Measure)... Read More