06/01/2020

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06/01/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Sets:

8 Seated Db Strict Press (2 Dbs)

8 Russian Step Ups /leg

8 Db Bent Over Rows

8 Hips Down Push Ups

Metcon

Metcon (Time)

3 Rounds for Time:

5 Renegade Rows per side https://www.youtube.com/watch?v=GiSklSGirzw

12 Abmat Sit Ups

15 Kb Deadlifts

250 m Row