July 1, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 10 Med ball situp passes over box 10 Plate squats 10 Box step ups Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 seconds Row/Bike @ increasing intensity 50′ Bear Crawl 5 Push ups Weightlifting Metcon (Weight)... Read More