WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 minute Amrap: Slow pace 15 Air squats 15 Abmat situps 10/10 Single arm Db Push press... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike 10 Goblet squats 30 second Elbow plank Weightlifting Snatch Complex... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 15 Medball Russian twists 15 Medball Sit up passes Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds of: 5/5 single leg glute bridges 5/5 single leg RDL 5/5 birddog 5 cal row... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Med ball Warm-up 2 Rounds 10 Rotational Med ball throws right 10 Rotational Med ball throws... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 30 sec hold in bottom of squat 5 Kang squats w/ PVC... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute AMRAP: 15 Jumping jacks 8 Glute bridges 4 Wall climbs Metcon Metcon (AMRAP – Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 30 seconds Row arms only 30 seconds Mountain climbers 30 seconds Row legs only 30 seconds Push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 300 meter Run 6 PVC Good mornings 8 PVC Thrusters 10 PVC Pass throughs Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 150 meter Row/ 250 meter Bike @ increasing intensity 50′ OH plate lunges 10 Jumping... Read More