07/01/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds

10 Med ball situp passes over box

10 Plate squats

10 Box step ups

Metcon

Metcon (Time)

Partner WOD Monday

For time:

500 meter Row or 1200 meter Bike

40 Burpees over the plate

35 Wall Balls

30 Plate Ground to Overhead

25 Box Jump overs

30 Shoulder to overhead use torpedos

500 meter Row or 1200 meter Bike

If you row 1st, bike second and vice versa.
Split all work however you like!

Extra Work

Metcon (No Measure)

5 Sets of:

10 Db kickbacks per arm https://www.youtube.com/watch?v=6SS6K3lAwZ8

10 Alternating Db curls (10 per arm)