June 29, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Resistance Band Warm-up 2 Rounds of: 10 Partner Heel Taps each 10 Partner Tricep kick backs... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 300 meter Run 10 Box Jumps (step down) 10 Glute bridges Weightlifting Snatch Complex (4... Read More