06/29/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Partner Resistance Band Warm-up

2 Rounds of:

10 Partner Heel Taps each

10 Partner Tricep kick backs

10 Partner Chest press each

10 External Rotation

Metcon

Metcon (Time)

Partner WOD

4 Rounds for time:

10 Devil’s Press

20/16 Calories Bike

30 Box Jumps/ Step ups

30 Push ups

Split reps however you like!

Extra Work

Metcon (No Measure)

Aerobic, high intensity

6 rounds

Row 250m

Run 200m

Rest 3 minutes after each round