4th of July “Schmalls”
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Active Warm-up: Chris Hinshaw style Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40... Read More
4th of July “Schmalls”
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Chris Hinshaw Warm-up https://www.youtube.com/watch?v=VW42KKmjEZY Metcon Schmalls (Time) Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups... Read More