3
Jul
07/03/2019
CrossFit Eden – Fit30
Warm-up
Warm-up (No Measure)
3 Rounds
200 meter Run
50′ Bear Crawl
4 Russian Babymakers
Metcon
Metcon (No Measure)
EMOM for 15 minutes: 45 sec per station
Station 1 – 15-20 Pull ups/ Ring rows
Station 2 – 8 Weighted Burpee Box Step overs
Station 3 – 15 Thrusters
Can use Dbs or Torpedos for Burpee and Thruster weights
Extra Work
Metcon (No Measure)
Front Rack Db Lunges: 4 Sets
16 alternating (8 per leg)
can perform walking or stationary.
Core: Accumulate 100 Ab mat situps
Rest as needed.