07/02/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

10/8 Cal Row or Bike

15 Plate jumps

15 Plate ground to overhead

Metcon

Metcon (AMRAP – Rounds and Reps)

Buy in:

600 meter Runor 750 meter Row or 1800 meter Bike

Then

10 min AMRAP of:

5 Pull ups

10 Push ups

15 Air squats

Extra Work

Metcon (No Measure)

Weight lifting

4 sets:

12 Alternating Db Snatches @ heavy

Then

Core:

4 sets

15 Toe touches