WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 Med ball twist passes 10 Tall kneeling med ball passes 10 Med ball unders... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Butt kicks Double OH hold (prefer KBs, Dbs are ok) Metcon Metcon (AMRAP – Rounds and... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternating Row Plank Weightlifting Pause Low Hang Squat Snatch (5 x 3 @ 60-65%) Pause at... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Mountain climbers 10 Kb swings 8 TTB/ Knee raises Metcon Metcon (Time) 5 Rounds... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Db bent over rows 10 Db strict press Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10 Partner push ups with shoulder taps 10 med ball lateral lunge passes 10 med... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Banded lat pull down behind neck, facing floor 5 Ring push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP: Slow pace :30 sec Jump rope 10 L seated Db press 5 Upward/downward dogs... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 7 Lateral box step ups (per side) 10 Lemon squeeze https://www.youtube.com/watch?v=jvo97VVmjQg :20 Sec Db OH... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1 min Row/Bike 7/7 Single KB front rack lunges 7/7 Single KB clean 25’/25′ Single... Read More