WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds of: 1 minute Bike 12 Russian step-ups :20 second handstand hold Gymnastics Strict Pull ups... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter run 3 wall walks 12 reverse lunges Metcon Metcon (AMRAP – Reps) 4... Read More

CrossFit Eden – Events Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20#... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Double Tabata: 8 min clock (20 seconds each movement, 10 seconds rest) 1. Reverse lunges 2. Plate... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm up! 3 Rounds of: 3 Med ball alt. shuttle runs 10 Med ball sit up... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Med ball deadlifts 5 Med ball cleans 5 Med ball thrusters... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 200m Row 10 Db front squats 10 Hollow rocks Metcon Metcon (Time) 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner “Rowling”: 3 Rounds Both Partners row 100m However many meters over or under combined, both partners... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal bike or 200m run 5 Russian babymakers 10 Med ball thrusters Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 9 minute EMOM: 1. 12/10 Cal row 2. Side plank (20 sec per side) 3. 12 Alt.... Read More