June 4, 2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 1 min Row/Bike 7/7 Single KB front rack lunges 7/7 Single KB clean 25’/25′ Single... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Sets: 7 Lateral box step ups (per side) 10 Lemon squeeze https://www.youtube.com/watch?v=jvo97VVmjQg :20 Sec Db OH... Read More