WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: Perform individually 200m Run 8 Supermans 8 Hollow rocks Metcon (Time) Partner WOD 12 Rounds... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal row 10 Burpees 10 Paralette Extensions https://www.youtube.com/watch?v=XrA7hGh41g8 Gymnastics Snap back pulls to ring... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec. Row (increase intensity each round) 8 Empty bar strict press 12 Box step... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Coach Nuno’s Running Warm-Up https://www.youtube.com/watch?v=oGBOmmOooo0&feature=youtu.be 10 Reverse lunges, hands up 10 Lateral lunges 10 Single leg deadlifts... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 seconds row @ low intensity 7 snatch grip RDL 7 snatch grip OH lunges 45 seconds... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 8 Med ball cleans 12 Jumping jacks 15 Ab mat situps Metcon Metcon (No Measure)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Tabata: First 4 rounds: Burpee partner chest passes Second 4 rounds: Med ball sit up passes... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: (4 min. of 20 sec work 10 sec rest) Glute bridges https://www.youtube.com/watch?v=zSjcjLzBZvs Lateral lunges https://www.youtube.com/watch?v=30Bwab1PG5I Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 Rounds: 30 DUs or :30 sec DUpractice 5 empty bar muscle cleans 5 empty bar push... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 3 Burpees 12 Kb swings 30 sec. Front leaning rest Metcon Metcon (AMRAP – Reps)... Read More